Clear skin is a top goal for many of us but it can be quite difficult to achieve. Aside from a good skincare routine and drinking plenty of water what else can you do?
Well, what you put into your body has a big effect on your skin. If you eat lots of unhealthy foods and drink too many sugary drinks and too much alcohol your skin will show it. On the other hand, if you eat healthy, wholesome and nutritious foods your skin will look clear with a healthy natural glow.
Here is our pick of five foods that will help you get clearer skin:
- Oily fish like salmon, mackerel and tuna
Eating oily fish provides your body with vitamin B biotin. Biotin produces fatty acids and metabolises amino acids. Biotin deficiency can cause such skin problems as rashes and Seborrheic dermatitis (scaly skin).
Tomatoes are a rich source of vitamin C which aids collagen production, helping the skin to stay smooth and firm. Tomatoes are also high in Lycopene, a phytochemical that gives them their red colour. Lycopene is a great antioxidant and can help lower an acne-promoting hormone. Lycopene has also been shown to reduce redness of the skin to a large degree, making it a must for those who suffer redness and rosacea.
This root vegetable is rich in vitamin A and is a good source of potassium, sodium, calcium, magnesium, and vitamin E which is essential for your top layer of skin’s health. The natural nutrients of beetroot help the body cleanse itself of toxins as it purifies blood, and leads to healthy, glowing skin.
- Pumpkin seeds
Every pumpkin seed kernel is high in omega 3, vitamin E, zinc and six fatty acids. If you’re a vegetarian and are not keen on fish, or a vegan, pumpkin seeds work as a great nutritional replacement. All these great nutrients and vitamins make pumpkin seeds a great food for clearing the skin.
This versatile food is full of skin clearing selenium, zinc and protein along with omega 3 and biotin. The yoke of the egg is the part that is the most nutritious.